This week’s challenge is AMRAP pull-ups! Below you’ll find instructions towards executing the movement to ensure you submit a qualified entry. You can perform this movement anywhere you can find a pull-up bar. It can be at the gym, in a doorway, a traffic light (although we wouldn’t recommend it).


The key here is to hang on the bar and pull yourself up to 90 degrees, making sure your chin is over the bar. We want to see how many times you can do this without coming off the bar. At the bottom of the pull up, you must do a dead hang and lock out your arms.


Remember, this is a strict pull-up. So any kipping or swinging of the legs will not count towards your total rep count. If you’re more of a visual leaner, see the video below. Good luck and let’s get this fitness!!!!